Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.6
Excellent endurance - maintaining pace better than field
Your pace drop: +2.2%
Race avg drop: +7.7%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:38 | 5:29 | +2.7% | 27th | 6:01 |
| Run 2 | 5:11 | 5:12 | -0.4% | 20th | 5:50 |
| Run 3 | 5:12 | 5:30 | -5.6% | 13th | 6:16 |
| Run 4 | 5:18 | 5:29 | -3.5% | 18th | 6:14 |
| Run 5 | 5:37 | 5:36 | +0.3% | 22th | 6:26 |
| Run 6 | 5:34 | 5:34 | -0.2% | 23th | 6:19 |
| Run 7 | 5:29 | 5:34 | -1.7% | 19th | 6:20 |
Training Recommendations
- → Focus on aerobic capacity - 7.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 15.7% slower than expected
- → Specific weakness: Wall Balls - 10.3% slower than expected
- → Specific weakness: SkiErg - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 4:44 | +7.4% | 59th | 5:01 |
| Sled Push | strength | 1:45 | 1:41 | +3.1% | 32th | 1:55 |
| Sled Pull | strength | 4:14 | 4:12 | +0.5% | 25th | 5:03 |
| Burpee Broad Jump | aerobic | 3:59 | 3:26 | +15.7% | 44th | 4:20 |
| Row | aerobic | 5:06 | 5:04 | +0.3% | 23th | 5:23 |
| Farmers Carry | strength | 1:34 | 1:42 | -8.0% | 9th | 1:55 |
| Sandbag Lunges | strength | 3:35 | 3:27 | +3.4% | 27th | 4:04 |
| Wall Balls | strength | 4:24 | 3:59 | +10.3% | 44th | 4:42 |
| Total Running | running | 37:59 | 38:52 | -2.3% | 18th | 43:34 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength