Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+8.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.1
Excellent endurance - maintaining pace better than field
Your pace drop: -6.4%
Race avg drop: +7.7%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:59 | 5:29 | +9.0% | 50th | 6:01 |
| Run 2 | 5:15 | 5:12 | +0.8% | 26th | 5:50 |
| Run 3 | 5:19 | 5:30 | -3.6% | 16th | 6:16 |
| Run 4 | 5:09 | 5:30 | -6.4% | 12th | 6:14 |
| Run 5 | 5:32 | 5:36 | -1.3% | 19th | 6:26 |
| Run 6 | 5:16 | 5:35 | -5.7% | 13th | 6:19 |
| Run 7 | 5:15 | 5:35 | -6.0% | 12th | 6:20 |
Training Recommendations
- → Focus on lower body/quad strength - 20.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 38.4% slower than expected
- → Specific weakness: Farmers Carry - 29.1% slower than expected
- → Specific weakness: Sled Push - 26.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:44 | +0.7% | 28th | 5:01 |
| Sled Push | strength | 2:09 | 1:41 | +26.6% | 80th | 1:55 |
| Sled Pull | strength | 4:29 | 4:13 | +6.3% | 36th | 5:03 |
| Burpee Broad Jump | aerobic | 4:12 | 3:26 | +21.8% | 53th | 4:20 |
| Row | aerobic | 5:14 | 5:05 | +2.9% | 40th | 5:23 |
| Farmers Carry | strength | 2:12 | 1:42 | +29.1% | 84th | 1:55 |
| Sandbag Lunges | strength | 4:48 | 3:28 | +38.4% | 80th | 4:04 |
| Wall Balls | strength | 4:09 | 3:59 | +3.9% | 33th | 4:42 |
| Total Running | running | 37:45 | 38:55 | -3.0% | 16th | 43:34 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength