Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+9.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.0
Excellent endurance - maintaining pace better than field
Your pace drop: -1.2%
Race avg drop: +7.7%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:51 | 4:36 | +5.1% | 5th | 6:01 |
| Run 2 | 4:38 | 4:10 | +10.9% | 6th | 5:50 |
| Run 3 | 4:50 | 4:17 | +12.7% | 5th | 6:16 |
| Run 4 | 4:41 | 4:18 | +8.8% | 2th | 6:14 |
| Run 5 | 4:53 | 4:15 | +14.5% | 4th | 6:26 |
| Run 6 | 4:45 | 4:22 | +8.7% | 3th | 6:19 |
| Run 7 | 4:37 | 4:21 | +5.9% | 2th | 6:20 |
Training Recommendations
- → Focus on lower body/quad strength - 12.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 6.1% below expected on total running time
- → Specific weakness: Sled Pull - 25.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 24.2% slower than expected
- → Specific weakness: Farmers Carry - 20.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:17 | +2.2% | 2th | 5:01 |
| Sled Push | strength | 1:21 | 1:20 | +0.9% | 2th | 1:55 |
| Sled Pull | strength | 3:34 | 2:50 | +25.2% | 5th | 5:03 |
| Burpee Broad Jump | aerobic | 2:29 | 1:59 | +24.2% | 2th | 4:20 |
| Row | aerobic | 4:39 | 4:35 | +1.3% | 4th | 5:23 |
| Farmers Carry | strength | 1:38 | 1:21 | +20.6% | 18th | 1:55 |
| Sandbag Lunges | strength | 2:27 | 2:28 | -0.7% | 1th | 4:04 |
| Wall Balls | strength | 3:16 | 2:49 | +15.4% | 1th | 4:42 |
| Total Running | running | 33:15 | 31:20 | +6.1% | 3th | 43:34 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength