Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -17.2
Excellent endurance - maintaining pace better than field
Your pace drop: -9.5%
Race avg drop: +7.7%
Trend per run: -2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:13 | 5:30 | +31.1% | 95th | 6:01 |
| Run 2 | 5:04 | 5:13 | -3.1% | 16th | 5:50 |
| Run 3 | 5:20 | 5:32 | -3.7% | 17th | 6:16 |
| Run 4 | 6:12 | 5:31 | +12.3% | 53th | 6:14 |
| Run 5 | 5:31 | 5:37 | -2.1% | 19th | 6:26 |
| Run 6 | 5:32 | 5:36 | -1.3% | 21th | 6:19 |
| Run 7 | 5:35 | 5:36 | -0.4% | 24th | 6:20 |
Training Recommendations
- → Focus on lower body/quad strength - 8.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.6% below expected on total running time
- → Specific weakness: Sled Push - 30.0% slower than expected
- → Specific weakness: Wall Balls - 23.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:45 | -4.0% | 12th | 5:01 |
| Sled Push | strength | 2:13 | 1:42 | +30.0% | 85th | 1:55 |
| Sled Pull | strength | 4:16 | 4:14 | +0.6% | 26th | 5:03 |
| Burpee Broad Jump | aerobic | 3:06 | 3:28 | -10.8% | 15th | 4:20 |
| Row | aerobic | 5:12 | 5:05 | +2.1% | 32th | 5:23 |
| Farmers Carry | strength | 1:47 | 1:42 | +4.2% | 32th | 1:55 |
| Sandbag Lunges | strength | 2:54 | 3:29 | -16.8% | 5th | 4:04 |
| Wall Balls | strength | 4:57 | 4:00 | +23.3% | 65th | 4:42 |
| Total Running | running | 40:27 | 39:03 | +3.6% | 33th | 43:34 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength