Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.1
Average pacing - similar fatigue to field
Your pace drop: +7.6%
Race avg drop: +7.7%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:25 | 5:32 | -2.2% | 19th | 6:01 |
| Run 2 | 5:17 | 5:15 | +0.4% | 27th | 5:50 |
| Run 3 | 5:45 | 5:34 | +3.0% | 34th | 6:16 |
| Run 4 | 5:56 | 5:33 | +6.6% | 42th | 6:14 |
| Run 5 | 5:54 | 5:40 | +3.8% | 33th | 6:26 |
| Run 6 | 5:46 | 5:39 | +2.1% | 34th | 6:19 |
| Run 7 | 5:45 | 5:39 | +1.7% | 32th | 6:20 |
Training Recommendations
- → Focus on lower body/quad strength - 6.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 16.4% slower than expected
- → Specific weakness: Sled Pull - 10.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:46 | -1.2% | 22th | 5:01 |
| Sled Push | strength | 2:00 | 1:43 | +16.4% | 65th | 1:55 |
| Sled Pull | strength | 4:45 | 4:17 | +10.7% | 45th | 5:03 |
| Burpee Broad Jump | aerobic | 3:52 | 3:31 | +9.6% | 38th | 4:20 |
| Row | aerobic | 5:10 | 5:06 | +1.1% | 28th | 5:23 |
| Farmers Carry | strength | 1:49 | 1:43 | +5.4% | 38th | 1:55 |
| Sandbag Lunges | strength | 3:45 | 3:31 | +6.4% | 39th | 4:04 |
| Wall Balls | strength | 3:45 | 4:03 | -7.6% | 13th | 4:42 |
| Total Running | running | 39:48 | 39:19 | +1.2% | 26th | 43:34 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength