Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.7
Average pacing - similar fatigue to field
Your pace drop: +9.4%
Race avg drop: +7.7%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:40 | 5:34 | +1.6% | 30th | 6:01 |
| Run 2 | 5:29 | 5:18 | +3.2% | 35th | 5:50 |
| Run 3 | 5:52 | 5:38 | +4.1% | 38th | 6:16 |
| Run 4 | 5:39 | 5:37 | +0.5% | 27th | 6:14 |
| Run 5 | 6:02 | 5:44 | +5.0% | 40th | 6:26 |
| Run 6 | 6:06 | 5:42 | +6.9% | 41th | 6:19 |
| Run 7 | 6:06 | 5:42 | +6.8% | 41th | 6:20 |
Training Recommendations
- → Focus on lower body/quad strength - 4.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: Farmers Carry - 14.0% slower than expected
- → Specific weakness: Sled Pull - 12.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:47 | -0.6% | 27th | 5:01 |
| Sled Push | strength | 1:51 | 1:44 | +6.6% | 42th | 1:55 |
| Sled Pull | strength | 4:55 | 4:21 | +12.9% | 50th | 5:03 |
| Burpee Broad Jump | aerobic | 3:55 | 3:35 | +8.9% | 42th | 4:20 |
| Row | aerobic | 5:13 | 5:08 | +1.6% | 37th | 5:23 |
| Farmers Carry | strength | 1:59 | 1:44 | +14.0% | 64th | 1:55 |
| Sandbag Lunges | strength | 3:01 | 3:34 | -15.5% | 9th | 4:04 |
| Wall Balls | strength | 4:23 | 4:06 | +6.6% | 43th | 4:42 |
| Total Running | running | 40:54 | 39:40 | +3.1% | 36th | 43:34 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength