Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.7
Average pacing - similar fatigue to field
Your pace drop: +6.0%
Race avg drop: +7.7%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:02 | 5:35 | +7.9% | 52th | 6:01 |
| Run 2 | 5:38 | 5:19 | +5.8% | 46th | 5:50 |
| Run 3 | 5:50 | 5:39 | +3.2% | 36th | 6:16 |
| Run 4 | 5:51 | 5:38 | +3.8% | 37th | 6:14 |
| Run 5 | 5:58 | 5:45 | +3.6% | 35th | 6:26 |
| Run 6 | 6:08 | 5:43 | +7.2% | 42th | 6:19 |
| Run 7 | 6:14 | 5:43 | +8.9% | 47th | 6:20 |
Training Recommendations
- → Focus on running endurance - 4.8% below expected on total running time
- → Specific weakness: Farmers Carry - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:48 | -7.0% | 6th | 5:01 |
| Sled Push | strength | 1:33 | 1:44 | -10.9% | 9th | 1:55 |
| Sled Pull | strength | 4:14 | 4:22 | -3.2% | 25th | 5:03 |
| Burpee Broad Jump | aerobic | 3:34 | 3:36 | -1.3% | 28th | 4:20 |
| Row | aerobic | 4:53 | 5:08 | -5.0% | 8th | 5:23 |
| Farmers Carry | strength | 1:52 | 1:44 | +7.0% | 45th | 1:55 |
| Sandbag Lunges | strength | 3:39 | 3:34 | +1.9% | 34th | 4:04 |
| Wall Balls | strength | 3:48 | 4:07 | -7.9% | 15th | 4:42 |
| Total Running | running | 41:41 | 39:46 | +4.8% | 39th | 43:34 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength