Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.5
Good pacing - slightly better endurance than average
Your pace drop: +5.2%
Race avg drop: +7.7%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:31 | 5:35 | -1.4% | 22th | 6:01 |
| Run 2 | 5:40 | 5:20 | +6.2% | 47th | 5:50 |
| Run 3 | 5:36 | 5:39 | -1.1% | 26th | 6:16 |
| Run 4 | 5:44 | 5:38 | +1.6% | 31th | 6:14 |
| Run 5 | 5:55 | 5:46 | +2.5% | 33th | 6:26 |
| Run 6 | 5:45 | 5:43 | +0.3% | 33th | 6:19 |
| Run 7 | 6:01 | 5:44 | +4.9% | 39th | 6:20 |
Training Recommendations
- → Specific weakness: Sled Push - 19.6% slower than expected
- → Specific weakness: Row - 11.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:48 | -5.7% | 8th | 5:01 |
| Sled Push | strength | 2:05 | 1:44 | +19.6% | 75th | 1:55 |
| Sled Pull | strength | 4:19 | 4:22 | -1.5% | 29th | 5:03 |
| Burpee Broad Jump | aerobic | 3:03 | 3:37 | -15.9% | 12th | 4:20 |
| Row | aerobic | 5:44 | 5:08 | +11.4% | 84th | 5:23 |
| Farmers Carry | strength | 1:49 | 1:44 | +4.0% | 38th | 1:55 |
| Sandbag Lunges | strength | 3:37 | 3:35 | +0.8% | 30th | 4:04 |
| Wall Balls | strength | 3:44 | 4:08 | -9.7% | 12th | 4:42 |
| Total Running | running | 40:12 | 39:50 | +0.9% | 30th | 43:34 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength