Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.2
Excellent endurance - maintaining pace better than field
Your pace drop: -8.4%
Race avg drop: +7.7%
Trend per run: -1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:43 | 5:36 | +19.7% | 84th | 6:01 |
| Run 2 | 5:55 | 5:21 | +10.6% | 58th | 5:50 |
| Run 3 | 5:58 | 5:41 | +5.0% | 44th | 6:16 |
| Run 4 | 5:54 | 5:39 | +4.1% | 41th | 6:14 |
| Run 5 | 5:47 | 5:47 | -0.2% | 28th | 6:26 |
| Run 6 | 5:44 | 5:45 | -0.4% | 30th | 6:19 |
| Run 7 | 5:50 | 5:45 | +1.3% | 35th | 6:20 |
Training Recommendations
- → Focus on running endurance - 4.7% below expected on total running time
- → Specific weakness: Sled Push - 19.1% slower than expected
- → Specific weakness: Sled Pull - 12.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 4:48 | +2.5% | 43th | 5:01 |
| Sled Push | strength | 2:05 | 1:44 | +19.1% | 75th | 1:55 |
| Sled Pull | strength | 4:57 | 4:24 | +12.3% | 52th | 5:03 |
| Burpee Broad Jump | aerobic | 3:40 | 3:39 | +0.4% | 30th | 4:20 |
| Row | aerobic | 4:59 | 5:09 | -3.3% | 12th | 5:23 |
| Farmers Carry | strength | 1:38 | 1:45 | -6.8% | 18th | 1:55 |
| Sandbag Lunges | strength | 3:37 | 3:36 | +0.2% | 30th | 4:04 |
| Wall Balls | strength | 3:36 | 4:09 | -13.4% | 8th | 4:42 |
| Total Running | running | 41:51 | 39:58 | +4.7% | 41th | 43:34 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength