Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.1
Good pacing - slightly better endurance than average
Your pace drop: +4.7%
Race avg drop: +7.7%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:35 | 5:36 | -0.5% | 26th | 6:01 |
| Run 2 | 4:47 | 5:21 | -10.6% | 8th | 5:50 |
| Run 3 | 5:40 | 5:41 | -0.3% | 28th | 6:16 |
| Run 4 | 5:25 | 5:39 | -4.4% | 21th | 6:14 |
| Run 5 | 5:40 | 5:47 | -2.2% | 25th | 6:26 |
| Run 6 | 5:28 | 5:45 | -5.0% | 19th | 6:19 |
| Run 7 | 5:23 | 5:45 | -6.5% | 16th | 6:20 |
Training Recommendations
- → Focus on lower body/quad strength - 23.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 51.7% slower than expected
- → Specific weakness: Sled Push - 47.7% slower than expected
- → Specific weakness: Farmers Carry - 15.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:21 | 4:48 | +11.1% | 81th | 5:01 |
| Sled Push | strength | 2:35 | 1:44 | +47.7% | 99th | 1:55 |
| Sled Pull | strength | 6:41 | 4:24 | +51.7% | 94th | 5:03 |
| Burpee Broad Jump | aerobic | 2:59 | 3:39 | -18.3% | 11th | 4:20 |
| Row | aerobic | 5:32 | 5:09 | +7.4% | 65th | 5:23 |
| Farmers Carry | strength | 2:01 | 1:45 | +15.0% | 68th | 1:55 |
| Sandbag Lunges | strength | 3:39 | 3:36 | +1.2% | 34th | 4:04 |
| Wall Balls | strength | 4:18 | 4:09 | +3.5% | 38th | 4:42 |
| Total Running | running | 37:58 | 39:58 | -5.0% | 17th | 43:34 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength