Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.1
Excellent endurance - maintaining pace better than field
Your pace drop: +1.6%
Race avg drop: +7.7%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:41 | 5:39 | +0.4% | 32th | 6:01 |
| Run 2 | 5:30 | 5:24 | +1.7% | 37th | 5:50 |
| Run 3 | 5:43 | 5:45 | -0.6% | 32th | 6:16 |
| Run 4 | 5:53 | 5:43 | +2.7% | 39th | 6:14 |
| Run 5 | 6:11 | 5:52 | +5.4% | 45th | 6:26 |
| Run 6 | 5:45 | 5:49 | -1.2% | 33th | 6:19 |
| Run 7 | 5:37 | 5:49 | -3.5% | 26th | 6:20 |
Training Recommendations
- → Focus on lower body/quad strength - 7.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 14.0% slower than expected
- → Specific weakness: Farmers Carry - 11.9% slower than expected
- → Specific weakness: Wall Balls - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:50 | -3.2% | 19th | 5:01 |
| Sled Push | strength | 2:01 | 1:46 | +14.0% | 67th | 1:55 |
| Sled Pull | strength | 4:21 | 4:28 | -2.9% | 30th | 5:03 |
| Burpee Broad Jump | aerobic | 3:55 | 3:43 | +5.0% | 42th | 4:20 |
| Row | aerobic | 5:13 | 5:10 | +0.7% | 37th | 5:23 |
| Farmers Carry | strength | 1:59 | 1:46 | +11.9% | 64th | 1:55 |
| Sandbag Lunges | strength | 3:52 | 3:39 | +5.6% | 45th | 4:04 |
| Wall Balls | strength | 4:33 | 4:13 | +7.8% | 54th | 4:42 |
| Total Running | running | 40:20 | 40:22 | -0.1% | 31th | 43:34 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength