Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +10.0%
Race avg drop: +7.7%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:07 | 5:39 | +8.0% | 58th | 6:01 |
| Run 2 | 5:41 | 5:24 | +5.0% | 49th | 5:50 |
| Run 3 | 6:08 | 5:45 | +6.5% | 50th | 6:16 |
| Run 4 | 6:17 | 5:44 | +9.5% | 59th | 6:14 |
| Run 5 | 6:31 | 5:52 | +10.9% | 59th | 6:26 |
| Run 6 | 6:26 | 5:49 | +10.4% | 59th | 6:19 |
| Run 7 | 6:33 | 5:49 | +12.4% | 62th | 6:20 |
Training Recommendations
- → Focus on running endurance - 8.1% below expected on total running time
- → Specific weakness: Total Running - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:50 | -4.3% | 16th | 5:01 |
| Sled Push | strength | 1:37 | 1:46 | -8.7% | 15th | 1:55 |
| Sled Pull | strength | 4:00 | 4:29 | -10.9% | 15th | 5:03 |
| Burpee Broad Jump | aerobic | 3:14 | 3:44 | -13.5% | 17th | 4:20 |
| Row | aerobic | 5:04 | 5:10 | -2.2% | 20th | 5:23 |
| Farmers Carry | strength | 1:40 | 1:46 | -6.1% | 21th | 1:55 |
| Sandbag Lunges | strength | 2:53 | 3:40 | -21.4% | 5th | 4:04 |
| Wall Balls | strength | 3:26 | 4:13 | -18.8% | 5th | 4:42 |
| Total Running | running | 43:43 | 40:25 | +8.1% | 55th | 43:34 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength