Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -31.7
Excellent endurance - maintaining pace better than field
Your pace drop: -23.9%
Race avg drop: +7.7%
Trend per run: -3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:05 | 5:40 | -10.3% | 8th | 6:01 |
| Run 2 | 9:58 | 5:25 | +83.9% | 100th | 5:50 |
| Run 3 | 5:28 | 5:45 | -5.2% | 21th | 6:16 |
| Run 4 | 5:46 | 5:44 | +0.4% | 33th | 6:14 |
| Run 5 | 5:40 | 5:53 | -3.7% | 25th | 6:26 |
| Run 6 | 5:32 | 5:49 | -5.1% | 21th | 6:19 |
| Run 7 | 5:55 | 5:50 | +1.4% | 37th | 6:20 |
Training Recommendations
- → Focus on running endurance - 7.2% below expected on total running time
- → Specific weakness: Farmers Carry - 10.7% slower than expected
- → Specific weakness: Total Running - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:50 | -6.1% | 10th | 5:01 |
| Sled Push | strength | 1:42 | 1:46 | -4.1% | 25th | 1:55 |
| Sled Pull | strength | 4:14 | 4:29 | -5.8% | 25th | 5:03 |
| Burpee Broad Jump | aerobic | 3:49 | 3:44 | +1.9% | 35th | 4:20 |
| Row | aerobic | 5:00 | 5:11 | -3.6% | 14th | 5:23 |
| Farmers Carry | strength | 1:58 | 1:46 | +10.7% | 59th | 1:55 |
| Sandbag Lunges | strength | 3:21 | 3:40 | -8.8% | 19th | 4:04 |
| Wall Balls | strength | 3:23 | 4:13 | -20.1% | 4th | 4:42 |
| Total Running | running | 43:24 | 40:28 | +7.2% | 52th | 43:34 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength