Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
228
Total Time
1:15:49
Overall Percentile
16.1
Lower is faster
Category Performance Summary
aerobic
+17.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-58.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:08 | 5:09 | -0.3% | 17th | 5:54 |
| Run 2 | 3:52 | 4:13 | -8.5% | 5th | 4:53 |
| Run 3 | 4:16 | 4:30 | -5.4% | 9th | 5:17 |
Training Recommendations
- → Focus on aerobic capacity - 17.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 14.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 45.3% slower than expected
- → Specific weakness: Wall Balls - 39.2% slower than expected
- → Specific weakness: Sandbag Lunges - 16.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:17 | +3.8% | 38th | 4:35 |
| Sled Push | strength | 2:00 | 2:06 | -5.4% | 11th | 2:39 |
| Sled Pull | strength | 4:46 | 4:11 | +13.8% | 35th | 5:22 |
| Burpee Broad Jump | aerobic | 6:03 | 4:09 | +45.3% | 64th | 5:39 |
| Row | aerobic | 4:44 | 4:31 | +4.6% | 37th | 4:56 |
| Farmers Carry | strength | 1:51 | 1:41 | +8.8% | 30th | 2:07 |
| Sandbag Lunges | strength | 4:41 | 4:01 | +16.5% | 38th | 5:14 |
| Wall Balls | strength | 7:53 | 5:39 | +39.2% | 52th | 8:18 |
| Total Running | running | 13:16 | 32:18 | -58.9% | 0th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength