Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (55-59).
Category Performance Summary
aerobic
+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.8
Excellent endurance - maintaining pace better than field
Your pace drop: -3.1%
Race avg drop: +7.7%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:55 | 5:40 | +4.4% | 46th | 6:01 |
| Run 2 | 5:33 | 5:25 | +2.4% | 41th | 5:50 |
| Run 3 | 5:22 | 5:45 | -6.9% | 18th | 6:16 |
| Run 4 | 5:43 | 5:44 | -0.5% | 30th | 6:14 |
| Run 5 | 6:03 | 5:53 | +2.8% | 40th | 6:26 |
| Run 6 | 5:32 | 5:49 | -5.1% | 21th | 6:19 |
| Run 7 | 5:35 | 5:50 | -4.3% | 24th | 6:20 |
Training Recommendations
- → Focus on lower body/quad strength - 5.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 13.8% slower than expected
- → Specific weakness: Sled Push - 9.1% slower than expected
- → Specific weakness: Row - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:15 | 4:50 | +8.4% | 70th | 5:01 |
| Sled Push | strength | 1:56 | 1:46 | +9.1% | 57th | 1:55 |
| Sled Pull | strength | 5:07 | 4:29 | +13.8% | 56th | 5:03 |
| Burpee Broad Jump | aerobic | 3:22 | 3:44 | -10.1% | 24th | 4:20 |
| Row | aerobic | 5:38 | 5:11 | +8.6% | 74th | 5:23 |
| Farmers Carry | strength | 1:48 | 1:46 | +1.3% | 34th | 1:55 |
| Sandbag Lunges | strength | 3:39 | 3:40 | -0.6% | 34th | 4:04 |
| Wall Balls | strength | 4:28 | 4:13 | +5.5% | 48th | 4:42 |
| Total Running | running | 39:43 | 40:28 | -1.9% | 25th | 43:34 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength