Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (55-59).
Category Performance Summary
aerobic
+8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.7
Excellent endurance - maintaining pace better than field
Your pace drop: +1.1%
Race avg drop: +7.7%
Trend per run: -0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:51 | 5:42 | +2.6% | 40th | 6:01 |
| Run 2 | 5:09 | 5:27 | -5.7% | 19th | 5:50 |
| Run 3 | 5:28 | 5:48 | -6.0% | 21th | 6:16 |
| Run 4 | 5:28 | 5:47 | -5.6% | 22th | 6:14 |
| Run 5 | 5:24 | 5:56 | -9.0% | 16th | 6:26 |
| Run 6 | 5:27 | 5:52 | -7.3% | 17th | 6:19 |
| Run 7 | 5:40 | 5:53 | -3.7% | 29th | 6:20 |
Training Recommendations
- → Focus on lower body/quad strength - 10.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 44.6% slower than expected
- → Specific weakness: Row - 11.4% slower than expected
- → Specific weakness: Sled Pull - 11.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:21 | 4:51 | +10.0% | 81th | 5:01 |
| Sled Push | strength | 1:43 | 1:47 | -3.9% | 27th | 1:55 |
| Sled Pull | strength | 5:03 | 4:32 | +11.0% | 55th | 5:03 |
| Burpee Broad Jump | aerobic | 3:55 | 3:48 | +3.0% | 42th | 4:20 |
| Row | aerobic | 5:48 | 5:12 | +11.4% | 89th | 5:23 |
| Farmers Carry | strength | 1:51 | 1:47 | +3.4% | 44th | 1:55 |
| Sandbag Lunges | strength | 3:37 | 3:42 | -2.6% | 30th | 4:04 |
| Wall Balls | strength | 6:11 | 4:16 | +44.6% | 93th | 4:42 |
| Total Running | running | 38:27 | 40:45 | -5.7% | 20th | 43:34 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength