Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.7
Excellent endurance - maintaining pace better than field
Your pace drop: +1.1%
Race avg drop: +7.7%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:21 | 5:43 | +10.8% | 69th | 6:01 |
| Run 2 | 6:02 | 5:29 | +9.8% | 63th | 5:50 |
| Run 3 | 6:06 | 5:51 | +4.2% | 49th | 6:16 |
| Run 4 | 6:08 | 5:49 | +5.2% | 51th | 6:14 |
| Run 5 | 6:21 | 5:58 | +6.2% | 52th | 6:26 |
| Run 6 | 6:22 | 5:55 | +7.6% | 56th | 6:19 |
| Run 7 | 6:09 | 5:55 | +3.8% | 43th | 6:20 |
Training Recommendations
- → Focus on running endurance - 6.0% below expected on total running time
- → Specific weakness: Sandbag Lunges - 9.5% slower than expected
- → Specific weakness: Total Running - 6.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:52 | -6.7% | 10th | 5:01 |
| Sled Push | strength | 1:41 | 1:47 | -6.4% | 22th | 1:55 |
| Sled Pull | strength | 4:02 | 4:35 | -12.2% | 17th | 5:03 |
| Burpee Broad Jump | aerobic | 4:04 | 3:50 | +5.7% | 46th | 4:20 |
| Row | aerobic | 4:41 | 5:13 | -10.3% | 5th | 5:23 |
| Farmers Carry | strength | 1:51 | 1:48 | +2.7% | 44th | 1:55 |
| Sandbag Lunges | strength | 4:06 | 3:44 | +9.5% | 57th | 4:04 |
| Wall Balls | strength | 4:09 | 4:18 | -3.8% | 33th | 4:42 |
| Total Running | running | 43:29 | 41:00 | +6.0% | 53th | 43:34 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength