Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+13.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+27.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.4
Good pacing - slightly better endurance than average
Your pace drop: +5.3%
Race avg drop: +7.7%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:41 | 4:46 | -2.0% | 4th | 6:01 |
| Run 2 | 4:25 | 4:22 | +1.0% | 2th | 5:50 |
| Run 3 | 4:38 | 4:31 | +2.5% | 2th | 6:16 |
| Run 4 | 4:38 | 4:31 | +2.2% | 2th | 6:14 |
| Run 5 | 4:41 | 4:31 | +3.6% | 2th | 6:26 |
| Run 6 | 4:45 | 4:36 | +3.3% | 3th | 6:19 |
| Run 7 | 4:50 | 4:35 | +5.3% | 3th | 6:20 |
Training Recommendations
- → Focus on lower body/quad strength - 27.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 13.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 49.6% slower than expected
- → Specific weakness: Wall Balls - 33.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 30.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:22 | +3.9% | 10th | 5:01 |
| Sled Push | strength | 1:44 | 1:24 | +23.3% | 30th | 1:55 |
| Sled Pull | strength | 4:39 | 3:06 | +49.6% | 41th | 5:03 |
| Burpee Broad Jump | aerobic | 2:58 | 2:16 | +30.4% | 10th | 4:20 |
| Row | aerobic | 5:01 | 4:41 | +7.1% | 16th | 5:23 |
| Farmers Carry | strength | 1:32 | 1:25 | +7.9% | 6th | 1:55 |
| Sandbag Lunges | strength | 3:18 | 2:39 | +24.2% | 15th | 4:04 |
| Wall Balls | strength | 4:04 | 3:03 | +33.2% | 26th | 4:42 |
| Total Running | running | 32:38 | 32:46 | -0.4% | 2th | 43:34 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength