Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 19.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +27.2%
Race avg drop: +7.7%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:06 | 5:46 | -11.6% | 8th | 6:01 |
| Run 2 | 5:41 | 5:32 | +2.6% | 49th | 5:50 |
| Run 3 | 6:32 | 5:54 | +10.6% | 65th | 6:16 |
| Run 4 | 6:03 | 5:52 | +2.9% | 45th | 6:14 |
| Run 5 | 6:12 | 6:02 | +2.7% | 46th | 6:26 |
| Run 6 | 6:50 | 5:58 | +14.4% | 73th | 6:19 |
| Run 7 | 6:53 | 5:58 | +15.2% | 75th | 6:20 |
Training Recommendations
- → Focus on running endurance - 4.7% below expected on total running time
- → Specific weakness: Sled Pull - 20.4% slower than expected
- → Specific weakness: Sled Push - 9.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:53 | -7.1% | 10th | 5:01 |
| Sled Push | strength | 1:59 | 1:48 | +9.4% | 61th | 1:55 |
| Sled Pull | strength | 5:36 | 4:39 | +20.4% | 73th | 5:03 |
| Burpee Broad Jump | aerobic | 4:09 | 3:54 | +6.1% | 50th | 4:20 |
| Row | aerobic | 5:04 | 5:14 | -3.3% | 20th | 5:23 |
| Farmers Carry | strength | 1:52 | 1:48 | +2.8% | 45th | 1:55 |
| Sandbag Lunges | strength | 3:18 | 3:47 | -12.9% | 15th | 4:04 |
| Wall Balls | strength | 3:23 | 4:21 | -22.5% | 4th | 4:42 |
| Total Running | running | 43:17 | 41:19 | +4.7% | 51th | 43:34 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength