Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-15.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-17.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.0
Good pacing - slightly better endurance than average
Your pace drop: +4.8%
Race avg drop: +7.7%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:33 | 5:46 | -4.0% | 25th | 6:01 |
| Run 2 | 6:40 | 5:33 | +20.1% | 87th | 5:50 |
| Run 3 | 7:04 | 5:55 | +19.3% | 82th | 6:16 |
| Run 4 | 7:06 | 5:53 | +20.4% | 83th | 6:14 |
| Run 5 | 7:09 | 6:03 | +18.1% | 78th | 6:26 |
| Run 6 | 6:26 | 5:59 | +7.4% | 59th | 6:19 |
| Run 7 | 6:22 | 5:59 | +6.2% | 57th | 6:20 |
Training Recommendations
- → Focus on running endurance - 11.8% below expected on total running time
- → Specific weakness: Total Running - 11.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:54 | -15.4% | 1th | 5:01 |
| Sled Push | strength | 1:23 | 1:49 | -23.9% | 3th | 1:55 |
| Sled Pull | strength | 3:16 | 4:40 | -30.1% | 2th | 5:03 |
| Burpee Broad Jump | aerobic | 3:17 | 3:55 | -16.5% | 21th | 4:20 |
| Row | aerobic | 4:31 | 5:14 | -13.9% | 1th | 5:23 |
| Farmers Carry | strength | 1:17 | 1:49 | -29.5% | 1th | 1:55 |
| Sandbag Lunges | strength | 3:37 | 3:48 | -4.9% | 30th | 4:04 |
| Wall Balls | strength | 4:23 | 4:22 | +0.1% | 43th | 4:42 |
| Total Running | running | 46:20 | 41:26 | +11.8% | 69th | 43:34 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength