Performance Analysis

Yokohama 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
65
Total Time
1:27:47
Overall Percentile
39.2
Lower is faster
Athlete
Wai Au

Category Performance Summary

aerobic

-4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-13.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -1.8

Average pacing - similar fatigue to field
Your pace drop: +5.9%
Race avg drop: +7.7%
Trend per run: +1.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:14 5:47 +7.7% 65th 6:01
Run 2 5:52 5:33 +5.6% 55th 5:50
Run 3 6:04 5:55 +2.3% 48th 6:16
Run 4 6:07 5:54 +3.6% 50th 6:14
Run 5 6:13 6:03 +2.5% 48th 6:26
Run 6 6:21 5:59 +5.9% 55th 6:19
Run 7 6:28 6:00 +7.8% 60th 6:20

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:36 4:54 -6.2% 13th 5:01
Sled Push strength 1:33 1:49 -14.9% 9th 1:55
Sled Pull strength 3:52 4:40 -17.4% 11th 5:03
Burpee Broad Jump aerobic 3:43 3:56 -5.7% 31th 4:20
Row aerobic 5:14 5:15 -0.3% 40th 5:23
Farmers Carry strength 1:47 1:49 -2.2% 32th 1:55
Sandbag Lunges strength 3:09 3:48 -17.3% 12th 4:04
Wall Balls strength 3:36 4:23 -17.9% 8th 4:42
Total Running running 43:19 41:28 +4.4% 51th 43:34

How to Read This Analysis