Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+9.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.7
Average pacing - similar fatigue to field
Your pace drop: +8.4%
Race avg drop: +7.7%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:56 | 5:47 | +2.4% | 46th | 6:01 |
| Run 2 | 5:34 | 5:33 | +0.0% | 41th | 5:50 |
| Run 3 | 5:58 | 5:56 | +0.5% | 44th | 6:16 |
| Run 4 | 6:06 | 5:54 | +3.2% | 47th | 6:14 |
| Run 5 | 6:25 | 6:04 | +5.7% | 54th | 6:26 |
| Run 6 | 6:12 | 6:00 | +3.3% | 47th | 6:19 |
| Run 7 | 6:16 | 6:00 | +4.3% | 52th | 6:20 |
Training Recommendations
- → Focus on aerobic capacity - 9.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 19.8% slower than expected
- → Specific weakness: Farmers Carry - 10.4% slower than expected
- → Specific weakness: Row - 10.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 4:54 | -0.2% | 40th | 5:01 |
| Sled Push | strength | 1:43 | 1:49 | -5.9% | 27th | 1:55 |
| Sled Pull | strength | 3:45 | 4:41 | -20.0% | 9th | 5:03 |
| Burpee Broad Jump | aerobic | 4:44 | 3:57 | +19.8% | 68th | 4:20 |
| Row | aerobic | 5:47 | 5:15 | +10.1% | 88th | 5:23 |
| Farmers Carry | strength | 2:01 | 1:49 | +10.4% | 68th | 1:55 |
| Sandbag Lunges | strength | 4:00 | 3:48 | +4.9% | 51th | 4:04 |
| Wall Balls | strength | 3:59 | 4:23 | -9.4% | 22th | 4:42 |
| Total Running | running | 42:27 | 41:32 | +2.2% | 44th | 43:34 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength