Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.2
Excellent endurance - maintaining pace better than field
Your pace drop: +1.6%
Race avg drop: +7.7%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:30 | 5:48 | +12.0% | 79th | 6:01 |
| Run 2 | 6:06 | 5:34 | +9.4% | 66th | 5:50 |
| Run 3 | 6:20 | 5:57 | +6.4% | 56th | 6:16 |
| Run 4 | 6:22 | 5:55 | +7.4% | 62th | 6:14 |
| Run 5 | 6:28 | 6:05 | +6.2% | 58th | 6:26 |
| Run 6 | 6:16 | 6:01 | +4.1% | 51th | 6:19 |
| Run 7 | 6:32 | 6:01 | +8.5% | 61th | 6:20 |
Training Recommendations
- → Focus on running endurance - 7.1% below expected on total running time
- → Specific weakness: Total Running - 7.1% slower than expected
- → Specific weakness: SkiErg - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:14 | 4:54 | +6.5% | 67th | 5:01 |
| Sled Push | strength | 1:55 | 1:49 | +4.9% | 53th | 1:55 |
| Sled Pull | strength | 4:40 | 4:42 | -0.8% | 42th | 5:03 |
| Burpee Broad Jump | aerobic | 3:05 | 3:58 | -22.3% | 15th | 4:20 |
| Row | aerobic | 4:55 | 5:15 | -6.5% | 9th | 5:23 |
| Farmers Carry | strength | 1:35 | 1:49 | -13.5% | 10th | 1:55 |
| Sandbag Lunges | strength | 3:23 | 3:49 | -11.6% | 20th | 4:04 |
| Wall Balls | strength | 3:52 | 4:24 | -12.3% | 19th | 4:42 |
| Total Running | running | 44:34 | 41:37 | +7.1% | 60th | 43:34 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength