Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.6
Average pacing - similar fatigue to field
Your pace drop: +7.2%
Race avg drop: +7.7%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:22 | 5:49 | +9.4% | 71th | 6:01 |
| Run 2 | 5:41 | 5:35 | +1.6% | 49th | 5:50 |
| Run 3 | 6:21 | 5:58 | +6.3% | 59th | 6:16 |
| Run 4 | 6:18 | 5:56 | +5.9% | 60th | 6:14 |
| Run 5 | 7:12 | 6:06 | +17.8% | 78th | 6:26 |
| Run 6 | 6:34 | 6:02 | +8.7% | 62th | 6:19 |
| Run 7 | 6:21 | 6:02 | +5.0% | 57th | 6:20 |
Training Recommendations
- → Focus on running endurance - 7.3% below expected on total running time
- → Specific weakness: Sled Push - 14.5% slower than expected
- → Specific weakness: Total Running - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 4:55 | -0.8% | 37th | 5:01 |
| Sled Push | strength | 2:06 | 1:50 | +14.5% | 77th | 1:55 |
| Sled Pull | strength | 4:07 | 4:43 | -13.0% | 21th | 5:03 |
| Burpee Broad Jump | aerobic | 3:50 | 3:59 | -4.0% | 36th | 4:20 |
| Row | aerobic | 4:56 | 5:16 | -6.4% | 9th | 5:23 |
| Farmers Carry | strength | 1:50 | 1:50 | -0.2% | 40th | 1:55 |
| Sandbag Lunges | strength | 3:59 | 3:50 | +3.6% | 49th | 4:04 |
| Wall Balls | strength | 3:35 | 4:25 | -19.1% | 7th | 4:42 |
| Total Running | running | 44:49 | 41:45 | +7.3% | 63th | 43:34 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength