Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
22
Total Time
1:04:46
Overall Percentile
1.6
Lower is faster
Category Performance Summary
aerobic
+10.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.8
Average pacing - similar fatigue to field
Your pace drop: -1.9%
Race avg drop: -0.0%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:26 | 4:35 | -3.5% | 2th | 5:54 |
| Run 2 | 3:36 | 3:44 | -3.7% | 1th | 4:53 |
| Run 3 | 3:52 | 3:56 | -2.0% | 2th | 5:17 |
| Run 4 | 3:56 | 3:55 | +0.3% | 3th | 5:17 |
| Run 5 | 4:04 | 3:59 | +2.0% | 3th | 5:32 |
| Run 6 | 3:57 | 3:53 | +1.4% | 3th | 5:22 |
| Run 7 | 3:56 | 3:52 | +1.5% | 3th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 22.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 29.5% slower than expected
- → Specific weakness: Sandbag Lunges - 27.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:03 | +5.1% | 16th | 4:35 |
| Sled Push | strength | 2:02 | 1:42 | +18.5% | 12th | 2:39 |
| Sled Pull | strength | 3:57 | 3:19 | +19.1% | 11th | 5:22 |
| Burpee Broad Jump | aerobic | 3:41 | 3:03 | +20.3% | 7th | 5:39 |
| Row | aerobic | 4:30 | 4:13 | +6.7% | 15th | 4:56 |
| Farmers Carry | strength | 1:38 | 1:23 | +18.0% | 13th | 2:07 |
| Sandbag Lunges | strength | 3:58 | 3:07 | +27.1% | 15th | 5:14 |
| Wall Balls | strength | 4:49 | 3:43 | +29.5% | 5th | 8:18 |
| Total Running | running | 27:47 | 28:12 | -1.5% | 2th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength