Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.6
Moderate fatigue - consider endurance training
Your pace drop: +16.4%
Race avg drop: +7.7%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:40 | 5:55 | -4.4% | 30th | 6:01 |
| Run 2 | 5:32 | 5:43 | -3.3% | 40th | 5:50 |
| Run 3 | 6:42 | 6:07 | +9.3% | 72th | 6:16 |
| Run 4 | 7:08 | 6:05 | +17.0% | 84th | 6:14 |
| Run 5 | 7:06 | 6:16 | +13.0% | 77th | 6:26 |
| Run 6 | 6:46 | 6:11 | +9.3% | 70th | 6:19 |
| Run 7 | 6:16 | 6:12 | +1.1% | 52th | 6:20 |
Training Recommendations
- → Focus on running endurance - 5.7% below expected on total running time
- → Specific weakness: Total Running - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 4:58 | +1.1% | 51th | 5:01 |
| Sled Push | strength | 1:37 | 1:52 | -14.0% | 15th | 1:55 |
| Sled Pull | strength | 4:22 | 4:54 | -10.9% | 31th | 5:03 |
| Burpee Broad Jump | aerobic | 3:53 | 4:10 | -7.0% | 39th | 4:20 |
| Row | aerobic | 5:18 | 5:19 | -0.6% | 46th | 5:23 |
| Farmers Carry | strength | 1:37 | 1:52 | -14.0% | 15th | 1:55 |
| Sandbag Lunges | strength | 3:30 | 3:58 | -11.8% | 25th | 4:04 |
| Wall Balls | strength | 4:12 | 4:34 | -8.2% | 36th | 4:42 |
| Total Running | running | 45:10 | 42:42 | +5.7% | 64th | 43:34 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength