Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.4
Moderate fatigue - consider endurance training
Your pace drop: +14.1%
Race avg drop: +7.7%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:03 | 5:56 | +1.8% | 54th | 6:01 |
| Run 2 | 5:32 | 5:44 | -3.6% | 40th | 5:50 |
| Run 3 | 6:20 | 6:08 | +3.0% | 56th | 6:16 |
| Run 4 | 6:14 | 6:07 | +1.9% | 56th | 6:14 |
| Run 5 | 6:51 | 6:18 | +8.7% | 70th | 6:26 |
| Run 6 | 6:22 | 6:12 | +2.5% | 56th | 6:19 |
| Run 7 | 6:51 | 6:13 | +10.1% | 74th | 6:20 |
Training Recommendations
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: Wall Balls - 19.3% slower than expected
- → Specific weakness: Farmers Carry - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 4:59 | +1.2% | 54th | 5:01 |
| Sled Push | strength | 1:55 | 1:53 | +1.7% | 53th | 1:55 |
| Sled Pull | strength | 3:58 | 4:55 | -19.4% | 14th | 5:03 |
| Burpee Broad Jump | aerobic | 3:55 | 4:11 | -6.7% | 42th | 4:20 |
| Row | aerobic | 5:14 | 5:20 | -2.0% | 40th | 5:23 |
| Farmers Carry | strength | 1:59 | 1:53 | +5.2% | 64th | 1:55 |
| Sandbag Lunges | strength | 3:37 | 3:59 | -9.3% | 30th | 4:04 |
| Wall Balls | strength | 5:29 | 4:35 | +19.3% | 81th | 4:42 |
| Total Running | running | 44:13 | 42:50 | +3.2% | 58th | 43:34 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength