Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-11.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 21.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +29.5%
Race avg drop: +7.7%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:40 | 5:56 | -4.7% | 30th | 6:01 |
| Run 2 | 5:04 | 5:44 | -11.8% | 16th | 5:50 |
| Run 3 | 5:32 | 6:09 | -10.1% | 22th | 6:16 |
| Run 4 | 5:32 | 6:07 | -9.6% | 25th | 6:14 |
| Run 5 | 5:41 | 6:18 | -9.9% | 27th | 6:26 |
| Run 6 | 8:02 | 6:12 | +29.2% | 95th | 6:19 |
| Run 7 | 5:52 | 6:13 | -5.7% | 36th | 6:20 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 19.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 4:59 | -1.1% | 43th | 5:01 |
| Sled Push | strength | 1:21 | 1:53 | -28.4% | 2th | 1:55 |
| Sled Pull | strength | 4:03 | 4:55 | -17.8% | 18th | 5:03 |
| Burpee Broad Jump | aerobic | 2:56 | 4:12 | -30.2% | 9th | 4:20 |
| Row | aerobic | 5:08 | 5:20 | -3.9% | 25th | 5:23 |
| Farmers Carry | strength | 1:41 | 1:53 | -10.8% | 24th | 1:55 |
| Sandbag Lunges | strength | 4:46 | 3:59 | +19.5% | 78th | 4:04 |
| Wall Balls | strength | 4:09 | 4:35 | -9.8% | 33th | 4:42 |
| Total Running | running | 41:23 | 42:51 | -3.4% | 37th | 43:34 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength