Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-14.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +18.1%
Race avg drop: +7.7%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:03 | 5:57 | +1.6% | 54th | 6:01 |
| Run 2 | 5:40 | 5:45 | -1.5% | 47th | 5:50 |
| Run 3 | 6:14 | 6:09 | +1.1% | 53th | 6:16 |
| Run 4 | 6:29 | 6:08 | +5.7% | 66th | 6:14 |
| Run 5 | 6:30 | 6:19 | +2.8% | 58th | 6:26 |
| Run 6 | 6:47 | 6:13 | +8.9% | 72th | 6:19 |
| Run 7 | 7:03 | 6:14 | +13.0% | 80th | 6:20 |
Training Recommendations
- → Focus on running endurance - 4.2% below expected on total running time
- → Specific weakness: Sled Pull - 25.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:59 | -3.2% | 33th | 5:01 |
| Sled Push | strength | 1:44 | 1:53 | -8.3% | 30th | 1:55 |
| Sled Pull | strength | 6:11 | 4:56 | +25.1% | 84th | 5:03 |
| Burpee Broad Jump | aerobic | 2:42 | 4:13 | -36.0% | 4th | 4:20 |
| Row | aerobic | 5:06 | 5:20 | -4.6% | 23th | 5:23 |
| Farmers Carry | strength | 1:46 | 1:53 | -6.6% | 30th | 1:55 |
| Sandbag Lunges | strength | 3:39 | 4:00 | -8.8% | 34th | 4:04 |
| Wall Balls | strength | 4:05 | 4:36 | -11.5% | 27th | 4:42 |
| Total Running | running | 44:46 | 42:56 | +4.2% | 61th | 43:34 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength