Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
230
Total Time
1:15:50
Overall Percentile
16.2
Lower is faster
Category Performance Summary
aerobic
-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.5
Excellent endurance - maintaining pace better than field
Your pace drop: -12.5%
Race avg drop: -0.0%
Trend per run: -2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:35 | 5:09 | +8.4% | 37th | 5:54 |
| Run 2 | 4:23 | 4:13 | +3.7% | 25th | 4:53 |
| Run 3 | 4:37 | 4:30 | +2.3% | 21th | 5:17 |
| Run 4 | 4:15 | 4:30 | -5.7% | 8th | 5:17 |
| Run 5 | 4:38 | 4:38 | -0.3% | 16th | 5:32 |
| Run 6 | 4:20 | 4:31 | -4.2% | 11th | 5:22 |
| Run 7 | 4:23 | 4:28 | -2.1% | 14th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 8.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 22.3% slower than expected
- → Specific weakness: Wall Balls - 13.2% slower than expected
- → Specific weakness: Sled Pull - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:17 | -0.5% | 16th | 4:35 |
| Sled Push | strength | 2:11 | 2:06 | +3.3% | 22th | 2:39 |
| Sled Pull | strength | 4:27 | 4:11 | +6.2% | 25th | 5:22 |
| Burpee Broad Jump | aerobic | 4:02 | 4:09 | -3.2% | 14th | 5:39 |
| Row | aerobic | 4:40 | 4:31 | +3.1% | 31th | 4:56 |
| Farmers Carry | strength | 1:37 | 1:42 | -4.9% | 11th | 2:07 |
| Sandbag Lunges | strength | 4:55 | 4:01 | +22.3% | 46th | 5:14 |
| Wall Balls | strength | 6:25 | 5:40 | +13.2% | 28th | 8:18 |
| Total Running | running | 32:11 | 32:18 | -0.4% | 15th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength