Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.1
Excellent endurance - maintaining pace better than field
Your pace drop: -3.4%
Race avg drop: +7.7%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:04 | 5:58 | +1.7% | 54th | 6:01 |
| Run 2 | 5:44 | 5:46 | -0.6% | 51th | 5:50 |
| Run 3 | 5:36 | 6:10 | -9.4% | 26th | 6:16 |
| Run 4 | 5:45 | 6:09 | -6.5% | 32th | 6:14 |
| Run 5 | 5:40 | 6:20 | -10.6% | 25th | 6:26 |
| Run 6 | 5:45 | 6:14 | -7.9% | 33th | 6:19 |
| Run 7 | 5:39 | 6:15 | -9.7% | 27th | 6:20 |
Training Recommendations
- → Focus on lower body/quad strength - 12.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 30.7% slower than expected
- → Specific weakness: Sandbag Lunges - 13.8% slower than expected
- → Specific weakness: Wall Balls - 13.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:22 | 5:00 | +7.3% | 82th | 5:01 |
| Sled Push | strength | 1:47 | 1:53 | -5.9% | 36th | 1:55 |
| Sled Pull | strength | 6:29 | 4:57 | +30.7% | 89th | 5:03 |
| Burpee Broad Jump | aerobic | 4:47 | 4:14 | +12.8% | 70th | 4:20 |
| Row | aerobic | 5:31 | 5:21 | +3.1% | 63th | 5:23 |
| Farmers Carry | strength | 2:07 | 1:53 | +11.7% | 75th | 1:55 |
| Sandbag Lunges | strength | 4:34 | 4:00 | +13.8% | 74th | 4:04 |
| Wall Balls | strength | 5:14 | 4:37 | +13.1% | 73th | 4:42 |
| Total Running | running | 40:13 | 43:02 | -6.6% | 30th | 43:34 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength