Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.3
Average pacing - similar fatigue to field
Your pace drop: +8.1%
Race avg drop: +7.7%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:28 | 6:01 | +7.4% | 75th | 6:01 |
| Run 2 | 5:55 | 5:49 | +1.5% | 58th | 5:50 |
| Run 3 | 6:18 | 6:15 | +0.7% | 55th | 6:16 |
| Run 4 | 6:02 | 6:13 | -3.0% | 44th | 6:14 |
| Run 5 | 6:39 | 6:25 | +3.6% | 63th | 6:26 |
| Run 6 | 6:43 | 6:19 | +6.3% | 66th | 6:19 |
| Run 7 | 6:40 | 6:19 | +5.4% | 65th | 6:20 |
Training Recommendations
- → Focus on lower body/quad strength - 3.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 27.0% slower than expected
- → Specific weakness: Sandbag Lunges - 10.5% slower than expected
- → Specific weakness: Sled Pull - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:15 | 5:01 | +4.4% | 70th | 5:01 |
| Sled Push | strength | 1:47 | 1:54 | -6.9% | 36th | 1:55 |
| Sled Pull | strength | 5:18 | 5:02 | +5.1% | 64th | 5:03 |
| Burpee Broad Jump | aerobic | 3:51 | 4:19 | -11.0% | 38th | 4:20 |
| Row | aerobic | 5:13 | 5:22 | -3.1% | 37th | 5:23 |
| Farmers Carry | strength | 2:26 | 1:54 | +27.0% | 98th | 1:55 |
| Sandbag Lunges | strength | 4:30 | 4:04 | +10.5% | 70th | 4:04 |
| Wall Balls | strength | 3:50 | 4:41 | -18.4% | 16th | 4:42 |
| Total Running | running | 44:45 | 43:29 | +2.9% | 61th | 43:34 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength