Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.8
Average pacing - similar fatigue to field
Your pace drop: +5.9%
Race avg drop: +7.7%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:57 | 6:02 | -1.5% | 47th | 6:01 |
| Run 2 | 6:07 | 5:51 | +4.4% | 66th | 5:50 |
| Run 3 | 6:23 | 6:17 | +1.5% | 59th | 6:16 |
| Run 4 | 6:12 | 6:15 | -0.8% | 53th | 6:14 |
| Run 5 | 6:20 | 6:27 | -1.9% | 51th | 6:26 |
| Run 6 | 6:12 | 6:20 | -2.4% | 47th | 6:19 |
| Run 7 | 6:35 | 6:21 | +3.5% | 63th | 6:20 |
Training Recommendations
- → Focus on lower body/quad strength - 3.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 17.1% slower than expected
- → Specific weakness: Sandbag Lunges - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 5:02 | -4.4% | 31th | 5:01 |
| Sled Push | strength | 1:58 | 1:55 | +2.1% | 60th | 1:55 |
| Sled Pull | strength | 4:46 | 5:04 | -6.1% | 48th | 5:03 |
| Burpee Broad Jump | aerobic | 4:05 | 4:21 | -6.4% | 47th | 4:20 |
| Row | aerobic | 5:12 | 5:23 | -3.6% | 32th | 5:23 |
| Farmers Carry | strength | 1:54 | 1:55 | -1.3% | 52th | 1:55 |
| Sandbag Lunges | strength | 4:20 | 4:05 | +5.7% | 66th | 4:04 |
| Wall Balls | strength | 5:32 | 4:43 | +17.1% | 82th | 4:42 |
| Total Running | running | 43:46 | 43:41 | +0.2% | 55th | 43:34 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength