Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Yoshiko Makino
Compare with Age Group
Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+10.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.2
Excellent endurance - maintaining pace better than field
Your pace drop: +2.6%
Race avg drop: +7.7%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:10 | 6:02 | +2.0% | 60th | 6:01 |
| Run 2 | 5:24 | 5:51 | -7.9% | 31th | 5:50 |
| Run 3 | 5:39 | 6:17 | -10.2% | 28th | 6:16 |
| Run 4 | 5:48 | 6:15 | -7.3% | 35th | 6:14 |
| Run 5 | 5:59 | 6:27 | -7.4% | 37th | 6:26 |
| Run 6 | 5:51 | 6:21 | -7.9% | 36th | 6:19 |
| Run 7 | 6:01 | 6:21 | -5.5% | 39th | 6:20 |
Training Recommendations
- → Focus on lower body/quad strength - 14.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 21.0% slower than expected
- → Specific weakness: Sandbag Lunges - 19.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:27 | 5:02 | +8.1% | 89th | 5:01 |
| Sled Push | strength | 1:54 | 1:55 | -1.4% | 50th | 1:55 |
| Sled Pull | strength | 6:09 | 5:05 | +21.0% | 82th | 5:03 |
| Burpee Broad Jump | aerobic | 5:13 | 4:22 | +19.4% | 78th | 4:20 |
| Row | aerobic | 5:41 | 5:23 | +5.3% | 77th | 5:23 |
| Farmers Carry | strength | 2:15 | 1:55 | +16.8% | 88th | 1:55 |
| Sandbag Lunges | strength | 4:54 | 4:06 | +19.4% | 86th | 4:04 |
| Wall Balls | strength | 5:25 | 4:43 | +14.5% | 77th | 4:42 |
| Total Running | running | 40:52 | 43:43 | -6.5% | 35th | 43:34 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength