Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-13.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +18.2%
Race avg drop: +7.7%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:53 | 6:03 | -2.9% | 41th | 6:01 |
| Run 2 | 5:55 | 5:52 | +0.6% | 58th | 5:50 |
| Run 3 | 6:39 | 6:18 | +5.3% | 69th | 6:16 |
| Run 4 | 7:13 | 6:16 | +15.0% | 87th | 6:14 |
| Run 5 | 7:15 | 6:29 | +11.8% | 81th | 6:26 |
| Run 6 | 7:06 | 6:22 | +11.4% | 83th | 6:19 |
| Run 7 | 6:51 | 6:23 | +7.3% | 74th | 6:20 |
Training Recommendations
- → Focus on running endurance - 6.9% below expected on total running time
- → Specific weakness: Total Running - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 5:02 | -8.2% | 16th | 5:01 |
| Sled Push | strength | 1:54 | 1:56 | -1.7% | 50th | 1:55 |
| Sled Pull | strength | 4:01 | 5:06 | -21.3% | 16th | 5:03 |
| Burpee Broad Jump | aerobic | 3:16 | 4:23 | -25.6% | 19th | 4:20 |
| Row | aerobic | 5:03 | 5:24 | -6.6% | 18th | 5:23 |
| Farmers Carry | strength | 1:45 | 1:55 | -9.5% | 27th | 1:55 |
| Sandbag Lunges | strength | 3:07 | 4:07 | -24.4% | 11th | 4:04 |
| Wall Balls | strength | 3:58 | 4:45 | -16.5% | 21th | 4:42 |
| Total Running | running | 46:52 | 43:51 | +6.9% | 75th | 43:34 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength