Performance Analysis

Yokohama 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
88
Total Time
1:32:35
Overall Percentile
53.0
Lower is faster
Athlete
Rongli Zhu

Category Performance Summary

aerobic

-5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-3.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -7.5

Excellent endurance - maintaining pace better than field
Your pace drop: +0.3%
Race avg drop: +7.7%
Trend per run: +0.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:13 6:04 -14.1% 14th 6:01
Run 2 6:49 5:53 +15.7% 89th 5:50
Run 3 6:38 6:19 +4.8% 69th 6:16
Run 4 5:53 6:17 -6.5% 39th 6:14
Run 5 5:59 6:30 -8.0% 37th 6:26
Run 6 6:13 6:23 -2.7% 49th 6:19
Run 7 5:51 6:23 -8.6% 35th 6:20

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:16 5:03 +4.2% 73th 5:01
Sled Push strength 2:04 1:56 +6.6% 73th 1:55
Sled Pull strength 4:46 5:07 -7.0% 48th 5:03
Burpee Broad Jump aerobic 3:17 4:24 -25.6% 21th 4:20
Row aerobic 5:39 5:24 +4.4% 75th 5:23
Farmers Carry strength 1:46 1:56 -8.8% 30th 1:55
Sandbag Lunges strength 3:34 4:07 -13.7% 27th 4:04
Wall Balls strength 5:04 4:45 +6.3% 68th 4:42
Total Running running 42:36 43:56 -3.1% 45th 43:34

How to Read This Analysis