Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
231
Total Time
1:15:53
Overall Percentile
16.2
Lower is faster
Category Performance Summary
aerobic
-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.3
Excellent endurance - maintaining pace better than field
Your pace drop: -5.3%
Race avg drop: -0.0%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:41 | 5:09 | -9.1% | 5th | 5:54 |
| Run 2 | 4:40 | 4:13 | +10.4% | 42th | 4:53 |
| Run 3 | 5:10 | 4:30 | +14.4% | 48th | 5:17 |
| Run 4 | 5:00 | 4:30 | +10.9% | 41th | 5:17 |
| Run 5 | 4:43 | 4:38 | +1.4% | 19th | 5:32 |
| Run 6 | 4:32 | 4:31 | +0.2% | 17th | 5:22 |
| Run 7 | 4:19 | 4:28 | -3.6% | 11th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 15.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 67.8% slower than expected
- → Specific weakness: Sled Pull - 17.3% slower than expected
- → Specific weakness: Sandbag Lunges - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:17 | +4.2% | 40th | 4:35 |
| Sled Push | strength | 3:33 | 2:06 | +67.8% | 92th | 2:39 |
| Sled Pull | strength | 4:55 | 4:11 | +17.3% | 40th | 5:22 |
| Burpee Broad Jump | aerobic | 3:43 | 4:10 | -10.9% | 7th | 5:39 |
| Row | aerobic | 4:48 | 4:31 | +6.0% | 43th | 4:56 |
| Farmers Carry | strength | 1:33 | 1:42 | -8.9% | 8th | 2:07 |
| Sandbag Lunges | strength | 4:20 | 4:01 | +7.6% | 26th | 5:14 |
| Wall Balls | strength | 5:23 | 5:40 | -5.2% | 11th | 8:18 |
| Total Running | running | 33:05 | 32:19 | +2.3% | 21th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength