Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.5
Moderate fatigue - consider endurance training
Your pace drop: +17.2%
Race avg drop: +7.7%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:07 | 6:05 | +0.5% | 58th | 6:01 |
| Run 2 | 6:16 | 5:54 | +6.1% | 72th | 5:50 |
| Run 3 | 6:21 | 6:20 | +0.0% | 59th | 6:16 |
| Run 4 | 6:31 | 6:18 | +3.3% | 68th | 6:14 |
| Run 5 | 6:46 | 6:31 | +3.8% | 68th | 6:26 |
| Run 6 | 7:00 | 6:24 | +9.2% | 80th | 6:19 |
| Run 7 | 7:31 | 6:25 | +17.1% | 88th | 6:20 |
Training Recommendations
- → Focus on running endurance - 5.6% below expected on total running time
- → Specific weakness: Total Running - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 5:03 | +0.4% | 56th | 5:01 |
| Sled Push | strength | 2:02 | 1:56 | +4.6% | 68th | 1:55 |
| Sled Pull | strength | 4:04 | 5:08 | -21.0% | 19th | 5:03 |
| Burpee Broad Jump | aerobic | 3:42 | 4:26 | -16.6% | 31th | 4:20 |
| Row | aerobic | 5:36 | 5:25 | +3.3% | 72th | 5:23 |
| Farmers Carry | strength | 1:54 | 1:56 | -2.2% | 52th | 1:55 |
| Sandbag Lunges | strength | 3:11 | 4:08 | -23.3% | 13th | 4:04 |
| Wall Balls | strength | 4:06 | 4:47 | -14.3% | 28th | 4:42 |
| Total Running | running | 46:32 | 44:03 | +5.6% | 70th | 43:34 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength