Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.9
Good pacing - slightly better endurance than average
Your pace drop: +3.9%
Race avg drop: +7.7%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:54 | 6:06 | -3.5% | 43th | 6:01 |
| Run 2 | 6:06 | 5:56 | +2.7% | 66th | 5:50 |
| Run 3 | 6:31 | 6:23 | +2.1% | 64th | 6:16 |
| Run 4 | 5:59 | 6:20 | -5.7% | 43th | 6:14 |
| Run 5 | 6:00 | 6:33 | -8.6% | 37th | 6:26 |
| Run 6 | 6:12 | 6:26 | -3.8% | 47th | 6:19 |
| Run 7 | 6:16 | 6:27 | -2.9% | 52th | 6:20 |
Training Recommendations
- → Focus on lower body/quad strength - 8.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 26.3% slower than expected
- → Specific weakness: Sandbag Lunges - 14.5% slower than expected
- → Specific weakness: Sled Push - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:20 | 5:04 | +5.1% | 78th | 5:01 |
| Sled Push | strength | 2:08 | 1:57 | +9.2% | 78th | 1:55 |
| Sled Pull | strength | 4:40 | 5:11 | -10.0% | 42th | 5:03 |
| Burpee Broad Jump | aerobic | 4:46 | 4:28 | +6.5% | 69th | 4:20 |
| Row | aerobic | 5:34 | 5:26 | +2.4% | 68th | 5:23 |
| Farmers Carry | strength | 1:59 | 1:57 | +1.5% | 64th | 1:55 |
| Sandbag Lunges | strength | 4:47 | 4:10 | +14.5% | 80th | 4:04 |
| Wall Balls | strength | 6:05 | 4:49 | +26.3% | 92th | 4:42 |
| Total Running | running | 42:58 | 44:17 | -3.0% | 48th | 43:34 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength