Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-19.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.3
Excellent endurance - maintaining pace better than field
Your pace drop: +2.4%
Race avg drop: +7.7%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:48 | 6:12 | +9.5% | 87th | 6:01 |
| Run 2 | 7:01 | 6:03 | +15.9% | 93th | 5:50 |
| Run 3 | 7:20 | 6:31 | +12.5% | 86th | 6:16 |
| Run 4 | 7:04 | 6:28 | +9.1% | 82th | 6:14 |
| Run 5 | 7:14 | 6:42 | +7.8% | 81th | 6:26 |
| Run 6 | 7:00 | 6:34 | +6.4% | 80th | 6:19 |
| Run 7 | 7:09 | 6:35 | +8.5% | 82th | 6:20 |
Training Recommendations
- → Focus on running endurance - 9.9% below expected on total running time
- → Specific weakness: Total Running - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 5:07 | -7.4% | 25th | 5:01 |
| Sled Push | strength | 1:36 | 1:59 | -19.8% | 12th | 1:55 |
| Sled Pull | strength | 3:57 | 5:20 | -26.0% | 12th | 5:03 |
| Burpee Broad Jump | aerobic | 4:12 | 4:38 | -9.5% | 53th | 4:20 |
| Row | aerobic | 5:11 | 5:29 | -5.6% | 29th | 5:23 |
| Farmers Carry | strength | 1:51 | 1:59 | -7.1% | 44th | 1:55 |
| Sandbag Lunges | strength | 3:30 | 4:17 | -18.4% | 25th | 4:04 |
| Wall Balls | strength | 3:42 | 4:56 | -25.2% | 11th | 4:42 |
| Total Running | running | 49:36 | 45:08 | +9.9% | 86th | 43:34 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength