Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
232
Total Time
1:15:54
Overall Percentile
16.3
Lower is faster
Category Performance Summary
aerobic
+2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.6
Excellent endurance - maintaining pace better than field
Your pace drop: -8.6%
Race avg drop: -0.0%
Trend per run: -2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:40 | 5:09 | +9.9% | 41th | 5:54 |
| Run 2 | 4:34 | 4:13 | +8.0% | 36th | 4:53 |
| Run 3 | 4:45 | 4:30 | +5.2% | 29th | 5:17 |
| Run 4 | 4:53 | 4:30 | +8.3% | 34th | 5:17 |
| Run 5 | 4:53 | 4:39 | +5.0% | 27th | 5:32 |
| Run 6 | 4:43 | 4:31 | +4.2% | 25th | 5:22 |
| Run 7 | 4:38 | 4:28 | +3.4% | 24th | 5:17 |
Training Recommendations
- → Focus on running endurance - 5.4% below expected on total running time
- → Specific weakness: Sandbag Lunges - 26.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.6% slower than expected
- → Specific weakness: Wall Balls - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:17 | -0.5% | 16th | 4:35 |
| Sled Push | strength | 1:58 | 2:06 | -7.1% | 9th | 2:39 |
| Sled Pull | strength | 4:05 | 4:11 | -2.6% | 14th | 5:22 |
| Burpee Broad Jump | aerobic | 4:32 | 4:10 | +8.6% | 27th | 5:39 |
| Row | aerobic | 4:32 | 4:31 | +0.1% | 19th | 4:56 |
| Farmers Carry | strength | 1:17 | 1:42 | -24.6% | 1th | 2:07 |
| Sandbag Lunges | strength | 5:05 | 4:01 | +26.2% | 51th | 5:14 |
| Wall Balls | strength | 6:08 | 5:40 | +8.0% | 23th | 8:18 |
| Total Running | running | 34:06 | 32:20 | +5.4% | 28th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength