Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+18.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.6
Average pacing - similar fatigue to field
Your pace drop: +7.1%
Race avg drop: +7.7%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:38 | 4:55 | -5.8% | 1th | 6:01 |
| Run 2 | 4:29 | 4:32 | -1.2% | 2th | 5:50 |
| Run 3 | 4:56 | 4:42 | +4.6% | 6th | 6:16 |
| Run 4 | 4:51 | 4:43 | +2.7% | 4th | 6:14 |
| Run 5 | 5:07 | 4:43 | +8.1% | 10th | 6:26 |
| Run 6 | 4:54 | 4:47 | +2.2% | 4th | 6:19 |
| Run 7 | 4:52 | 4:47 | +1.7% | 4th | 6:20 |
Training Recommendations
- → Focus on aerobic capacity - 18.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 17.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 57.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 42.5% slower than expected
- → Specific weakness: Sled Push - 18.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:27 | +4.1% | 16th | 5:01 |
| Sled Push | strength | 1:44 | 1:27 | +18.5% | 30th | 1:55 |
| Sled Pull | strength | 3:44 | 3:19 | +12.3% | 8th | 5:03 |
| Burpee Broad Jump | aerobic | 3:34 | 2:30 | +42.5% | 28th | 4:20 |
| Row | aerobic | 5:13 | 4:45 | +9.5% | 37th | 5:23 |
| Farmers Carry | strength | 1:30 | 1:28 | +1.6% | 6th | 1:55 |
| Sandbag Lunges | strength | 2:46 | 2:48 | -1.8% | 2th | 4:04 |
| Wall Balls | strength | 5:05 | 3:14 | +57.1% | 70th | 4:42 |
| Total Running | running | 33:47 | 33:58 | -0.6% | 4th | 43:34 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength