Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.4
Excellent endurance - maintaining pace better than field
Your pace drop: -1.4%
Race avg drop: +13.0%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:58 | 4:16 | +16.1% | 49th | 5:05 |
| Run 2 | 4:36 | 4:10 | +10.2% | 36th | 5:00 |
| Run 3 | 4:38 | 4:29 | +3.2% | 21th | 5:26 |
| Run 4 | 4:46 | 4:28 | +6.7% | 27th | 5:28 |
| Run 5 | 4:39 | 4:34 | +1.8% | 17th | 5:47 |
| Run 6 | 4:46 | 4:28 | +6.5% | 24th | 5:33 |
| Run 7 | 4:40 | 4:27 | +4.6% | 23th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 14.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 5.1% below expected on total running time
- → Focus on aerobic capacity - 5.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 33.0% slower than expected
- → Specific weakness: Sled Pull - 26.1% slower than expected
- → Specific weakness: Farmers Carry - 16.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 4:25 | +11.7% | 64th | 4:50 |
| Sled Push | strength | 3:17 | 2:28 | +33.0% | 62th | 3:08 |
| Sled Pull | strength | 5:29 | 4:20 | +26.1% | 43th | 5:56 |
| Burpee Broad Jump | aerobic | 3:59 | 4:06 | -2.9% | 11th | 5:46 |
| Row | aerobic | 5:00 | 4:41 | +6.5% | 40th | 5:10 |
| Farmers Carry | strength | 2:09 | 1:50 | +16.5% | 33th | 2:32 |
| Sandbag Lunges | strength | 4:12 | 4:16 | -1.6% | 13th | 5:44 |
| Wall Balls | strength | 5:27 | 5:39 | -3.6% | 12th | 8:30 |
| Total Running | running | 33:03 | 31:26 | +5.1% | 24th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength