Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.6
Excellent endurance - maintaining pace better than field
Your pace drop: +5.4%
Race avg drop: +13.0%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:44 | 4:16 | +10.6% | 37th | 5:05 |
| Run 2 | 4:30 | 4:10 | +7.7% | 30th | 5:00 |
| Run 3 | 4:45 | 4:29 | +5.8% | 26th | 5:26 |
| Run 4 | 4:42 | 4:28 | +5.1% | 23th | 5:28 |
| Run 5 | 4:49 | 4:34 | +5.4% | 23th | 5:47 |
| Run 6 | 4:50 | 4:28 | +7.9% | 27th | 5:33 |
| Run 7 | 4:54 | 4:27 | +9.8% | 32th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 6.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 5.6% below expected on total running time
- → Specific weakness: Sled Push - 45.1% slower than expected
- → Specific weakness: Sled Pull - 21.8% slower than expected
- → Specific weakness: Total Running - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:26 | -3.0% | 9th | 4:50 |
| Sled Push | strength | 3:35 | 2:28 | +45.1% | 78th | 3:08 |
| Sled Pull | strength | 5:18 | 4:21 | +21.8% | 37th | 5:56 |
| Burpee Broad Jump | aerobic | 4:13 | 4:06 | +2.7% | 16th | 5:46 |
| Row | aerobic | 4:30 | 4:41 | -4.2% | 5th | 5:10 |
| Farmers Carry | strength | 1:52 | 1:50 | +1.1% | 17th | 2:32 |
| Sandbag Lunges | strength | 3:37 | 4:16 | -15.3% | 3th | 5:44 |
| Wall Balls | strength | 4:27 | 5:39 | -21.4% | 1th | 8:30 |
| Total Running | running | 33:14 | 31:27 | +5.6% | 25th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength