Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.5
Excellent endurance - maintaining pace better than field
Your pace drop: +6.5%
Race avg drop: +13.0%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:44 | 4:16 | +10.6% | 37th | 5:05 |
| Run 2 | 4:41 | 4:10 | +12.0% | 41th | 5:00 |
| Run 3 | 4:57 | 4:29 | +10.2% | 34th | 5:26 |
| Run 4 | 5:00 | 4:28 | +11.8% | 37th | 5:28 |
| Run 5 | 5:14 | 4:34 | +14.4% | 38th | 5:47 |
| Run 6 | 4:58 | 4:28 | +10.8% | 33th | 5:33 |
| Run 7 | 5:04 | 4:27 | +13.5% | 38th | 5:32 |
Training Recommendations
- → Focus on running endurance - 10.0% below expected on total running time
- → Focus on lower body/quad strength - 7.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 31.5% slower than expected
- → Specific weakness: Sandbag Lunges - 24.0% slower than expected
- → Specific weakness: Total Running - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:26 | -1.5% | 11th | 4:50 |
| Sled Push | strength | 3:15 | 2:28 | +31.5% | 60th | 3:08 |
| Sled Pull | strength | 4:33 | 4:21 | +4.5% | 18th | 5:56 |
| Burpee Broad Jump | aerobic | 4:27 | 4:06 | +8.3% | 21th | 5:46 |
| Row | aerobic | 4:34 | 4:41 | -2.8% | 8th | 5:10 |
| Farmers Carry | strength | 1:41 | 1:50 | -8.9% | 7th | 2:32 |
| Sandbag Lunges | strength | 5:18 | 4:16 | +24.0% | 43th | 5:44 |
| Wall Balls | strength | 5:00 | 5:39 | -11.7% | 6th | 8:30 |
| Total Running | running | 34:38 | 31:28 | +10.0% | 34th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength