Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.5
Good pacing - slightly better endurance than average
Your pace drop: +10.5%
Race avg drop: +13.0%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:31 | 4:16 | +5.5% | 27th | 5:05 |
| Run 2 | 4:33 | 4:10 | +8.8% | 33th | 5:00 |
| Run 3 | 5:12 | 4:29 | +15.7% | 45th | 5:26 |
| Run 4 | 5:12 | 4:28 | +16.3% | 45th | 5:28 |
| Run 5 | 5:33 | 4:34 | +21.3% | 49th | 5:47 |
| Run 6 | 5:17 | 4:29 | +17.8% | 47th | 5:33 |
| Run 7 | 4:44 | 4:27 | +6.0% | 25th | 5:32 |
Training Recommendations
- → Focus on running endurance - 11.3% below expected on total running time
- → Specific weakness: Sandbag Lunges - 20.1% slower than expected
- → Specific weakness: Total Running - 11.3% slower than expected
- → Specific weakness: Row - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:26 | -7.2% | 2th | 4:50 |
| Sled Push | strength | 1:57 | 2:28 | -21.1% | 2th | 3:08 |
| Sled Pull | strength | 4:19 | 4:21 | -0.9% | 14th | 5:56 |
| Burpee Broad Jump | aerobic | 4:00 | 4:06 | -2.7% | 12th | 5:46 |
| Row | aerobic | 5:00 | 4:41 | +6.4% | 40th | 5:10 |
| Farmers Carry | strength | 1:39 | 1:50 | -10.8% | 6th | 2:32 |
| Sandbag Lunges | strength | 5:08 | 4:16 | +20.1% | 38th | 5:44 |
| Wall Balls | strength | 4:34 | 5:40 | -19.4% | 2th | 8:30 |
| Total Running | running | 35:02 | 31:28 | +11.3% | 37th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength