Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+13.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.9
Average pacing - similar fatigue to field
Your pace drop: +11.2%
Race avg drop: +13.0%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:57 | 4:17 | -7.9% | 6th | 5:05 |
| Run 2 | 4:07 | 4:11 | -1.7% | 12th | 5:00 |
| Run 3 | 4:36 | 4:29 | +2.2% | 19th | 5:26 |
| Run 4 | 4:26 | 4:28 | -1.0% | 14th | 5:28 |
| Run 5 | 4:24 | 4:35 | -4.0% | 9th | 5:47 |
| Run 6 | 4:29 | 4:29 | -0.2% | 13th | 5:33 |
| Run 7 | 4:29 | 4:28 | +0.2% | 15th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 13.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 13.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 35.0% slower than expected
- → Specific weakness: Wall Balls - 26.6% slower than expected
- → Specific weakness: Sled Pull - 19.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:26 | +2.9% | 26th | 4:50 |
| Sled Push | strength | 2:40 | 2:28 | +7.7% | 27th | 3:08 |
| Sled Pull | strength | 5:13 | 4:22 | +19.4% | 34th | 5:56 |
| Burpee Broad Jump | aerobic | 5:34 | 4:07 | +35.0% | 51th | 5:46 |
| Row | aerobic | 4:47 | 4:42 | +1.8% | 21th | 5:10 |
| Farmers Carry | strength | 1:56 | 1:51 | +4.3% | 20th | 2:32 |
| Sandbag Lunges | strength | 4:37 | 4:17 | +7.7% | 24th | 5:44 |
| Wall Balls | strength | 7:12 | 5:41 | +26.6% | 39th | 8:30 |
| Total Running | running | 30:28 | 31:31 | -3.4% | 11th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength