Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+11.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.1
Excellent endurance - maintaining pace better than field
Your pace drop: +7.0%
Race avg drop: +13.0%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:28 | 4:17 | +4.1% | 25th | 5:05 |
| Run 2 | 4:24 | 4:11 | +5.0% | 24th | 5:00 |
| Run 3 | 4:50 | 4:30 | +7.3% | 28th | 5:26 |
| Run 4 | 4:46 | 4:28 | +6.3% | 27th | 5:28 |
| Run 5 | 4:53 | 4:35 | +6.5% | 25th | 5:47 |
| Run 6 | 4:33 | 4:29 | +1.2% | 17th | 5:33 |
| Run 7 | 4:56 | 4:28 | +10.2% | 33th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 11.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.1% below expected on total running time
- → Focus on lower body/quad strength - 3.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 29.6% slower than expected
- → Specific weakness: Sandbag Lunges - 18.9% slower than expected
- → Specific weakness: Sled Pull - 17.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:26 | +3.6% | 29th | 4:50 |
| Sled Push | strength | 2:31 | 2:28 | +1.5% | 17th | 3:08 |
| Sled Pull | strength | 5:08 | 4:22 | +17.4% | 31th | 5:56 |
| Burpee Broad Jump | aerobic | 5:21 | 4:07 | +29.6% | 46th | 5:46 |
| Row | aerobic | 4:46 | 4:42 | +1.4% | 20th | 5:10 |
| Farmers Carry | strength | 1:36 | 1:51 | -13.8% | 4th | 2:32 |
| Sandbag Lunges | strength | 5:06 | 4:17 | +18.9% | 37th | 5:44 |
| Wall Balls | strength | 5:24 | 5:41 | -5.2% | 10th | 8:30 |
| Total Running | running | 32:50 | 31:33 | +4.1% | 22th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength