Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+23.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.0
Excellent endurance - maintaining pace better than field
Your pace drop: +7.0%
Race avg drop: +13.0%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:41 | 3:46 | -2.4% | 1th | 5:05 |
| Run 2 | 3:39 | 3:39 | -0.2% | 1th | 5:00 |
| Run 3 | 3:52 | 3:53 | -0.7% | 1th | 5:26 |
| Run 4 | 3:48 | 3:50 | -1.2% | 1th | 5:28 |
| Run 5 | 3:54 | 3:48 | +2.4% | 1th | 5:47 |
| Run 6 | 3:56 | 3:48 | +3.4% | 3th | 5:33 |
| Run 7 | 3:55 | 3:47 | +3.4% | 2th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 23.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 19.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 50.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 39.3% slower than expected
- → Specific weakness: Sandbag Lunges - 37.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 4:11 | +18.7% | 66th | 4:50 |
| Sled Push | strength | 2:33 | 2:03 | +24.4% | 20th | 3:08 |
| Sled Pull | strength | 1:51 | 3:21 | -44.9% | 0th | 5:56 |
| Burpee Broad Jump | aerobic | 4:16 | 3:03 | +39.3% | 18th | 5:46 |
| Row | aerobic | 4:57 | 4:23 | +12.6% | 36th | 5:10 |
| Farmers Carry | strength | 1:48 | 1:24 | +27.5% | 14th | 2:32 |
| Sandbag Lunges | strength | 4:37 | 3:21 | +37.5% | 24th | 5:44 |
| Wall Balls | strength | 5:51 | 3:52 | +50.7% | 17th | 8:30 |
| Total Running | running | 26:45 | 27:12 | -1.7% | 0th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength