Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-10.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.2
Average pacing - similar fatigue to field
Your pace drop: +11.9%
Race avg drop: +13.0%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:11 | 4:18 | -2.8% | 12th | 5:05 |
| Run 2 | 4:40 | 4:12 | +11.0% | 40th | 5:00 |
| Run 3 | 5:06 | 4:31 | +12.8% | 40th | 5:26 |
| Run 4 | 5:05 | 4:30 | +12.9% | 40th | 5:28 |
| Run 5 | 5:38 | 4:36 | +22.2% | 53th | 5:47 |
| Run 6 | 4:58 | 4:30 | +10.0% | 33th | 5:33 |
| Run 7 | 4:56 | 4:29 | +9.7% | 33th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 12.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 9.1% below expected on total running time
- → Specific weakness: Farmers Carry - 32.0% slower than expected
- → Specific weakness: Sled Push - 26.4% slower than expected
- → Specific weakness: Total Running - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:26 | -5.2% | 6th | 4:50 |
| Sled Push | strength | 3:09 | 2:29 | +26.4% | 54th | 3:08 |
| Sled Pull | strength | 4:36 | 4:24 | +4.5% | 18th | 5:56 |
| Burpee Broad Jump | aerobic | 3:00 | 4:09 | -27.9% | 2th | 5:46 |
| Row | aerobic | 4:51 | 4:42 | +2.9% | 26th | 5:10 |
| Farmers Carry | strength | 2:28 | 1:52 | +32.0% | 52th | 2:32 |
| Sandbag Lunges | strength | 4:03 | 4:19 | -6.2% | 11th | 5:44 |
| Wall Balls | strength | 5:59 | 5:45 | +4.1% | 19th | 8:30 |
| Total Running | running | 34:34 | 31:40 | +9.1% | 33th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength